Thoughts on Mantra: Choose Breathing over Eye Strain
Focusing between the eyes is difficult
A common practice in mantra japa is to focus one’s inner vision on the space between the eyes on the forehead.
If accompanied by a physical focus, this may result in eyestrain for many aspirants.
There is an alternative
An alternative method of focusing one’s mind is to control your breathing. This process is known as the concept of pranayama.
There are 5 pranas in the body (vital forces). It is not necessary to go into too much detail on their function but in essence they are the energy flows throughout the body which regulate bodily functions. When controlled, they allow one to tap into your inner power and open the gates of the mind during meditation.
In fact, it is this heightened level of concentration which leads to powerful siddhis manifesting in the aspirant.
Many methods, one goal
A simple method of controlling one’s breathing is simply to watch and regulate it consciously.
1. Relax and take deep breaths to calm the mind initially.
2. Start Japa and establish a rhythm.
3. Then attempt to say one or two mantras mentally while inhaling and 1-2x more mantras exhaling. Your exhale is longer than the inhale and so you will naturally end up reciting more mantras.
4. Repeat until the mind stills and then delve deeper into more focused meditation.
This is just one way. You can vary this as you wish according to your own needs but the point is the same – control your breath to control the mind.
I would strongly suggest you learn more advanced techniques through a qualified yoga instructor or with the supervision of a practising Guru.