What is Tratak Sadhana? Part 2: The Benefits
Tratak is an advanced technique. Seek the help of a Guru before starting its practise.
This post continues from the prior article on Tratak – click here to read.
The benefits are many
The point of tratak is to ultimately still the mind and use the resulting concentration to access soul power within.
Aside from improved focus, mental acuity and memory, other notable benefits are:
- Precognition. One may experience such heightened levels of perception that your observation skills border on precognition. IE – you can almost read someone’s thoughts or know what they are about to say before they say it. This occurs because the mind is usually attempting to process more information from your 5 senses continuously than is usually possible. Most of the time it must ‘delete’ the majority of this information flowing in and just focus on the relevant details. With the practice of tratak, one starts to delete less and absorb more.
- Influence. Your powers of influence improve as you can no only ‘read’ people better, your added awareness and mental acuity give rise to greater levels of confidence. In combination these two factors allow you to improve your oration abilities, stick to the strength of your convictions and therefore much more easily influence others.
- Siddhis. The advanced practitioner of tratak can reach the stage where their cognitive abilities can access the subtle realms of existence and channel divine power to manifest siddhis (when used in conjunction with mantras); the easiest being clairvoyance, remote vision, psychic communication, etc.
Thoughts on Mantra: Alternative Bija Mantras
Bijas are powerful seeds
Bijas are primordial sounds which channel the creative power of the Gods. They are in themselves siddhi and attraction mantras. Chanting them instantly starts a chain of events that result in the aspirant attracting what he/she wants.
The most two popular mantras within this group are Shreem (to create material abundance) and Kleem (gain the power of attraction – especially of female companionship). Click on each bija mantra to read prior articles on the subjects.
Not just Kleem and Shreem
Many people do not realise that other mantras are actually bijas hidden in plain sight! The most prominent examples are the Panchakshari mantra: Nama Shivaya, the Ashtakshari: Om Namo Narayanaya, and Rama.
These can also be chanted as bijas to gain immediate benefits. All of these particular mantras are powerful purifiers.
What does this mean? It means the clarification of:
- Mind (clarity without confusion, concentration, focus);
- Intellect (positivity, kind and auspicious thoughts);
- Body (a spiritual level cleanliness above physical cleanliness);
- Soul (removes bad karma).
Note that the mind and intellect are considered as two independent processes within the brain in both Freudian and Vedantic methodologies.
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Lakshmi’s Compassion Manifests as Golden Rain!
Channel the Power of Lakshmi through your life with the Kanagadhara chant
Are you lacking something?
There are times when our financial situation struggles to meet our needs. For the vast majority of the readership living in the Western World, this is not an immediate problem – but there are those who do need help.
For such needs, I would greatly recommend the Kanagadhara Stotra, a powerful hymn spontaneously composed by the Adi Shankaracharya himself to plead with the Goddess Lakshmi herself to help those in need.
The Story of Golden Rain
The story is very moving. The Adi Shankaracharya comes to the house of a poor widow when begging for biksha (alms). The widow is embarrassed that she has nothing for the acharya so gives him the only thing she has – a gooseberry from the tree outside her house.
The Shankarcharya is moved by this; despite her extreme poverty she finds it within her heart to give him everything she had. He spontaneously composes a rousing hymn to Lakshmi, pleading the Goddess to take pity on her daughter and shower her with blessings. As the great acharya prays, the Goddess herself appears, again moved by his pleading. The result is a shower of gold: the gooseberry tree outside the widow’s house rains gold gooseberries!
Give to receive
Click here to find the YouTube clip of the stotra sung by the great MS Subbulakshmi by clicking here.
Chant or listen to this everyday to see your financial situation dramatically improve!
Once your have benefited from it, don’t stop – keep going! Why? Because there are always those less fortunate than you; ‘paying it forward’ has untold benefits in terms of good karma.
A perfect complement is the Shreem mantra – see my prior posts for further details.
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Get Ahead: Mantras for Investment Banking Professionals
A difficult time
Bankers face a difficult time at the moment. The global economy is under pressure and world is against them!
Banking, in the public’s eyes, has grown into a culture of distrustful, deceitful behaviour based around a never-ending thirst for greed and power. Yet it has also been the backbone of global trade and attracted the best and brightest individuals to strive to better themselves and test their limits. In short we need bankers! But not the negative associations.
This post is not intended to be party to playing the blame game, but will attempt to be part of the solution: to encourage the simultaneous development of character along with ability.
So how can we derive the positive benefits without the negatives?
The solution is surprisingly simple! Pray to Maha Lakshmi!
But isnt Lakshmi the Goddess of Wealth? Surely, bankers are all already rich!
The downturn has undoubtedly highlighted that a culture of excess is prevalent in banking. But wealth should not be equated to just money and greed. The abundance one attracts through the Divine is much greater than just the material kind: Lakshmi is also the Goddess of Virtue and wealth of Character!
More than Money
There are 16 kinds of wealth one can attract through praising the Divine. They are enumerated in a prior post (click here to see it), but they include: Courage and Strength, Morality and Ethics and Higher thinking.
The mantras
The wisdom locked in ancient mantras is relevant even in today’s complex world. Here are a set of mantras that may prove helpful to banking professionals at a time of great uncertainty and difficulty:
- Ganesha Gayatri – click here. For foresight to aid us in understanding the longer term repercussions of our actions than the short term effects.
- Lakshmi Gayatri – click here, or simply Shreem. Invoke Lakshmi to grant you the character required to acquire and sustain wealth.
- Narayana Gayatri, or simply: Rama. Why praise Vishnu as Narayana or Rama too? In the opening verses of the Vishnu Sahasranama, Vishnu is extolled as the King of Dharma (righteous conduct and behaviour). Such valour and knowledge of what’s right and wrong is a natural complement and pre-requisite to wealth accumulation. In his incarnation as Rama, he established a powerful precedent of how the ideal King (or any person of significant responsibility) should behave – in virtually every test. Understanding this by meditating on the name of Rama is therefore also an excellent method of character development.
The Shreem Mantra
Transliteration:
“Shreem“
(Semi-literal) Translation:
None. Shreem is a Bija mantra.
Purpose:
- Attraction of wealth
- Attraction of abundance.
- Dr. Pillai, formerly Dattatreya Sivababa, has some excellent YouTube videos on the topic.
- You can take his video introductions as an effective upadesh (ie Guru initiation into the mantra).
What is Tratak Sadhana? Part 1: The Method
Tratak is an advanced technique. Seek the help of a Guru before starting its practise.
The Yoga of practicality
Tratak is one of the 6 methods of Hatha Yoga.
The practice of tratak is key to improving one’s concentration during meditation on certain abstract mantras.
In particular, one would practice tratak for bija mantra japa – such as Kleem and Shreem.
Tratak is generally considered an advanced technique and the help of a Guru should be sought by the serious practitioner.
Concetration is vital to manifestation
It is well known that benefits from mantra japa accrue in proportion to effort. Concentration is the underlying measure of effort; the greater the concentration whilst chanting, the more powerful the results.
Tratak helps to focus the mind and dramatically improve concentration. In this way, it is not dissimilar to pranayama.
What is tratak?
Tratak is the concentrated effort of maintaining one’s vision on one particular object or area within.
There are three forms:
- Inner – one focuses on the point between the eyes while they are closed. This is the area where the pituitary gland is located within the brain.
- Middle – focus on an object at an intermediary distance; for example an oil lamp at arm’s length.
- Outer – in this method the aspirant focuses on a distant object such as the moon or stars.
The method
- Freshly shower, wear freshly washed, loose clothes and find a quiet room to practice alone.
- Sit in your usual yogic asana (posture) – such as cross legged with the spine, neck and head straight.
- One calms the mind using pranayama before starting.
- Actively avoid and repel any intense emotional thoughts. Clear the mind.
- Start the tratak method that you find most comfortable (inner, middle, outer etc).
- Keep absolutely still and quiet during practice.
- Start with 15 mins of practice and work up to 1-2hrs.
- Always practice for the same or more time than in your prior practice.
- Try to be regular in practice – at the same time every day or week, depending on frequency.
- It will take at least 3 months of continuous practice to see significant improvement in your mental state.
The Original Mantra: the Pranava - OM
Swami Mantra Yogi 